NEW E-COURSE BY ERIN J. VANDERMORE LCMHC - THERAPIST, MOM, HUMAN
Have you ever felt like sugar has more power over you than it should?
Improve Your Mental Fitness!
If so, then you’re not alone! We’ve all experienced the grip of wanting something we shouldn't--but there's a reason for that. It turns out that our brains actually need sugar for energy and nourishment—which means restricting ourselves can only amplify our cravings. This isn’t about willpower—it's human nature!
Inside my newest micro E-Course, you'll discover:
Stop feeling powerless against sugar
Take control over your cravings
Get the nourishment that your brain needs to function at its best.
Created by a Therapist & Mental Fitness Coach, Mom, Human, who seeks to combine the best of therapy, coaching and self-help
t's a win-win situation for me.
When people increase their mental fitness – they are happier so less cranky people!
(Seriously though; happier people = happier world= less a-holes - see win win)
