Conquer Your Cravings: The Ultimate Guide to Overcoming Overeating

This Approach Is Different

Because we're working at getting to the root of the emotional eating; not depriving yourself, not counting calories for the rest of your life—instead let's create a real consistent mind shift around your relationship with food.

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My courses and coaching process are built on my 6 Pillars which transform potential into tangible results and lead to lasting change.

  • Emotional Awareness (the importance of being aware of one's emotions and understanding how they can trigger cravings)
  • Mindful Analysis (become more mindful of your thoughts and behaviors around food)
  • Adaptative Internal Resources (the development of adaptive internal resources such as self-compassion, self-care, and self-awareness to improve overall well-being and conquer unhealthy cravings.)
  • Exploration of Roots (explore the underlying causes of their cravings, useage of food as a coping mechanism)
  • Powerful Memories (creating positive memories and experiences around food choices)
  • Change the Narrative (encourages you to change your internal dialogue about food and your relationship with it)

My clients have trusted my advice for over 14 yrs. & now I can share it with you. My online courses & e-books give me the platform to share exercises & advice that are proven to work.

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How Quickly Will I have Access?

After purchase you will be taken to the Sam Cart User Creator Portal so that once you complete creating your Username & Password will be able to immediately view your course as often as you like.

How Can I See other Courses that You Offer?

Check out my main website at

How Can I See Other Success Stories?

How Do I Get in Contact with You?

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When presented with proof of completion of all of the steps and journal entries, we will issue a full refund within 30 days. If you are unsatisfied with our product for any reason within this time period, please contact us to discuss further options. If you have any questions about our 30-day money-back guarantee, please don't hesitate to contact us. We look forward to hearing from you and helping you achieve success with our product!

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